Ejemplos de uso de wholegrains
1. Dr Lindberg‘s Mediterraneantype diet is based on unprocessed food such as fruit, vegetables, pulses and wholegrains.
2. Alternatively, a diet which is rich in fruit, vegetables and wholegrains may somehow boost brain power.
3. Many adults do not have sufficient levels of tryptophan because their intake of nuts, seeds and wholegrains is too low.
4. The vitamin, which is critical in the womb for brain development, is found in citrus fruits, tomatoes, green leafy vegetables and wholegrains.
5. Folate occurs naturally in liver, dark–green leafy vegetables such as broccoli and asparagus, citrus fruits, wholegrains and dried beans and peas.